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Started my day by sending the children to school before 6.45AM. Reach my office by 7AM to sort out a few details. Next, I was on a 30 mins speed boat ride with a Yamaha 250 Hp outboard engine across to mainland Sabah to arrange for the newly launched MPV model Exora to be ferried [...] The biggest loser show is a reality show which you can see contestants transforming themselves through rigorous exercise and right eating. Converting the once excessive body fat to a sculpted tone muscle. It is not an easy at all because it require total revamped of their lifestyle and developing the right habit. My observation is [...] One of the treasured moment for the day is to have a father and son talk while driving to school. Raynald will be seven in November and it is important for me to groom him up to care for his elder brother Ryan , who has down syndrome. Within the ten minutes space, I would [...] |
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